meditation

Meditation is the flowering of intelligence, present moment awareness.

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Sitting Meditation is a process that liberates attention from compulsive thinking. We begin with foundational instructions including establishing proper sitting posture and breath awareness. Meditative objects and obstacles are reviewed at each sessions to ensure the practice works.

 

 

The Offering: We begin with Sitting Meditation, Inquiry and introduce the Facets of Meditation in daily life. From there, brining the integration of awareness into daily life.​​